Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

First, let’s get one thing straight. There is a big difference between your core and abs. the core involves your abs, glutes, lower back muscles and hips.

Work on your core to improve your body posture, relieve lower back pain, and prevent injuries. Follow this exercise plan, and enjoy the miracle!

Day 1

The first plan of your program involves 3 exercises, and it will only take you 5 minutes. Do 2 sessions if your stamina allows you to.

Exercise 1 – Skyscrapers – 10 per side

Exercise 2 – Windshield Wipers – 10 per side

Exercise 3 – Army Crawls – 36 steps

Day 2

The second part of your plan consists of 4 exercises, and you will also need 5 minutes of your free time. For an extra boost, do two sessions.

Exercise 1 -- Breakdancer — 15 per side

Exercise 2 -- Skydiver — Hold your body in this position for 30 seconds

Exercise 3 -- Dead Bug — 10 repetitions

Exercise 4 -- Thread the Needle — 10 per side

Day 3

This is the toughest part of your plan. You need to do 4 strenuous core exercises in 6 minutes.

Exercise 1 -- Breakdancer — 15 per side

Exercise 2 -- Skydiver — Hold your body in this position for 30 seconds

Exercise 3 -- Dead Bug — 10 reps

Exercise 4 -- Thread the Needle — 10 per side

Learn more fat-blasting exercises , read the full original article:  Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Source: www.mindbodygreen.com
References:
www.mayoclinic.org
healthyremedies.info

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