Our liver plays important roles in the body, as it stores vitamins and iron, turns the stored sugar into usable sugar for body energy, and cleanses the blood from the harmful substances.
This is very important as we are exposed to numerous dangerous influences on a daily basis, the air, soil, and water are polluted and full of toxins, and our foods are full of chemicals and pesticides.
To help the function of the liver, detoxify the body, and boost overall health, you should consume the following 10 foods:
Garlic is high in two important compounds, selenium and allicin. It is also rich in sulfur, which activates the liver enzymes that eliminate toxins.
- Brussels Sprouts
Brussels sprouts are a rich source of glucosinolate, which stimulates the liver to release enzymes that prevent damage due to both environmental and dietary toxins.
Tomatoes are loaded with a protein known as glutathione, which detoxifies the liver, as well as lycopene, which prevents breast, skin and lung cancer.
Turmeric detoxifies the body and helps enzymes to eliminate carcinogens from the body.
- Citrus Fruits
Citrus fruits are rich in vitamin C, which helps the function of the liver and synthesizes toxic materials into water-soluble substances.
Being rich in the liver-cleansing protein glutathione, vitamin C, and antioxidants, grapefruits support the detoxification of the liver.
- Leafy Green Vegetables
Leafy green vegetables are abundant in plant chlorophyll, which boosts the production of bile and neutralizes heavy metals, pesticides, and accumulated chemicals in the body.
- Alternative Grains
Alternative grains like millet, quinoa, and buckwheat lighten the load of the liver and help the detox process. On the other hand, gluten-rich grains put added pressure on the liver.
Apples are full of pectin, which cleanses the liver and releases toxins in the digestive tract.
- Olive Oil
Olive oil naturally supports the function of the liver, just like other cold-pressed organic oils, such as hemp and flaxseed oil.