Starving yourself is not the only way to lose weight. Some foods promote weight loss, and keep you full at the same time. You need more fiber and less calories.
Your diet should be healthy and well-balanced. We give you 5 amazing foods, so make sure you add them to your everyday menu.
Celery stalks are 95% water. Eat celery to cleanse your body, and lose excess pounds.
- Apples and plums
Apples enhance digestion, and keep you full for longer. An apple contains 50 calories and tons of vitamin C. plums are packed with essential nutrients, and promote weight loss.
- Oranges, tangerines, and grapefruits
Citruses contain high amounts of vitamin C and flavonoids. Oranges and their close relatives enhance digestion, improve skin complexion, promote weight loss and improve the function of your liver.
You can eat several boiled eggs a day, and you still won’t gain any weight.
- Melon and watermelon
A slice of melon contains 60-70 calories. Melons cleanse the body, keep you full, and flush out toxins.
Cucumbers are the right food when it comes to losing weight. They also reduce bloating.
- Cruciferous veggies
Cauliflower, cabbage, and broccoli are packed with nutrients that interact with iodine. Eat a portion of these twice a week.
A portion of eggplant contains 24 calories. Of course, we don’t count the oil.
Green salads are packed with folic acid. A single lettuce leaf contains 3 calories, which means you can eat tons of it.
- Strawberry, cranberry
Berries are abundant in vitamin C. strawberries flush out excess fluids, strengthen heart, and enhance digestion.
Bromelain in pineapples eases the metabolism of fat and protein.
Eat more zucchini to boost the function of your intestines. A portion of zucchini will give you 42 calories.
A cup of butter- and sugar-free popcorn contains 31 calories.
Iodine in algae supports healthy thyroid function, and prevents obesity.
A portion of beets contains 40 calories, and an abundance of nutrients. Manganese in beets burns calories, and normalizes blood sugar.