20 Foods That Have The Power To Potentially Reverse Your Painful Migraines and Headaches

Migraines fall into the world’s most common health problems, with 38 million people suffering from it in America alone.

Many studies have been dedicated to determine the right cause for migraines, with some discovering that migraines can be related to the lack of vitamin D, riboflavin, CoQ10 and magnesium in the body.

Make sure you incorporate all these ingredients in your everyday menu to become migraine-free.

Migraines are still somewhat mysterious for experts in the field, who are still looking to determine the true cause of it. It is now known that people affected by migraines are in the age group from 35 to 55.

Even The World Health Organization (WHO) labeled migraines as the 19th most common condition that causes disabilities across the globe.

Migraines Are Not Just Bad Headaches

Migraines often escalate in a far worse experience than a plain headache. They represent a neurological disorder, followed by persistent headaches, affecting the nervous system in the meantime.

Migraines can last anywhere from several hours to several day and are enhances by doing a physical activity.

Migraines often come along with other symptoms, such as nausea, vision issues, dizziness, numbness in your limbs or face, and exaggerated sensitivity to light, sound, smell and touch.

Migraines and the vitamin deficiency

According to the Cincinnati Children’s Hospital Medical Center’s experts, there are certain connections between migraines and vitamin deficiencies.

The leading expert in the field, Dr. Suzanne Hagler, analyzed over 7,400 participants for the research.

First, levels of riboflavin, vitamin D, folate and coenzyme Q10 (CoQ10) were inspected, showing that the majority of volunteers had mild deficiency in these.

Also, while girls were more prone to a CoQ10 deficiency, boys lacked vitamin D deficiency. Some of the volunteers were given proper therapy while other received placebo supplements to determine the right cause of the condition.

Although many patients were found to be lacking essential vitamins in moderate amounts, the National Academy of Sciences Dietary Reference Intakes suggests the deficiency could be much higher.

Another Important Vitamin to Migraine Sufferers

One study published in 2012 found that migraines are directly connected to the magnesium levels in the body. Magnesium is a little tricky, since only 2 percent of it is measurable. The rest goes straight to the bones and cell walls.

Magnesium deficiency can cause serious problems, such as migraines, depression, illnesses of all sorts, aggression and others.

It has also been proven that people suffering from migraines almost always had low magnesium levels. To get your magnesium levels optimal, experts suggest that oral supplements should do the trick.

The Association of Migraine Disorders suggests magnesium supplementation for at least three months. Aside from this, riboflavin and CoQ10 supplementation is also recommended.

Take a look at the video, where “America’s Pharmacist,” Suzy Cohen speaks of migraines and the treatment thereof.

“We think that there is a likelihood that patients with migraines are more likely to be deficient in these vitamins than the general population.”

Many researchers also found that vitamin D supplementation was also able to treat headaches with ease.

Hagler said:

“Further studies are needed to elucidate whether vitamin supplementation is effective in migraine patients in general, and whether patients with mild deficiency are more likely to benefit from supplementation.”

Turn Down the Blue Light

Light exposure should not be a practice of a person suffering from migraines. Instead, a dark and quiet room is the best surrounding. Harvard Medical School conducted a study showed that everyone, including blind migraine patients were sensitive to light.

Blue light is also an interesting aspect to discuss. As shown, blue light aggravates migraines and stimulates the trigeminal nerve that is related to pains and migraines in particular.

The opposite thing happens if a person suffering from migraines is exposed to green light. The study also included several other light colors, such as bright blue, green, amber and red.

According to experts, bright lights diminished the effects of migraines. Light green light is not as easy to find, although it has been shown it works.

Vitamin-Rich Diet and Lifestyle First

The human body is able to absorb more vitamins through nutrition instead of from supplements. Make sure to organize your menu so it’s always vitamin-packed.

Also, pay attention to your non-genetically modified (non-GMO), organic and pastured foods.

Magnesium-Packed Foods:

  • Dark leafy greens
  • Nuts and seeds
  • Wild Alaskan salmon
  • Avocado
  • Bananas
  • Yogurt made from organic and/or grass-fed milk with no added sugars

Riboflavin-Packed Foods:

  • Spinach
  • Beet greens
  • Tempeh
  • Crimini mushrooms
  • Pastured eggs
  • Asparagus
  • Almonds

CoQ10-Packed Foods:

  • Grass-fed beef
  • Herring
  • Organic pastured chicken
  • Rainbow trout
  • Sesame seeds
  • Broccoli
  • Cauliflower

How to Optimize Your Vitamin D

The Role of Vitamin D in Disease Prevention

The human body has about 30,000 genes, with vitamin D affecting almost 3,000 of them.

By preserving optimal Vitamin D level, you will be able to prevent more than 16 types of cancer, such as pancreatic, lung, ovarian, prostate and skin cancer.

How Vitamin D Performance Testing Can Help Optimize Your Health

The D*Action Project by GrassrootsHealth, led by Dr. Robert Heaney has been focused on analyzing this very occurrence. As he says, you need to do your vitamins tests twice a year and to keep your vitamin D levels in check at all times.

Source: articles.mercola.com

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