Every body organ has its own pH value, but excessive acidity in the body causes poor health, and various illnesses. On the other hand, an alkaline body is safe from inflammation, which is the main cause of numerous health issues.
Modern diets are full of processed foods, additives, chemicals, and unhealthy ingredients, which lead to acidosis, and the elimination of essential minerals from the body.
This, in turn, causes cancer and osteoporosis, as the bones lack the minerals needed for their health, like magnesium, potassium, and calcium.
The main factors for the acidic state of the body include junk foods, GMOs, coffee, sugars, and alcohol.
In such cases, the body desperately tries to indicate that you need to restore the pH balance in the body, and causes the following 20 signs:
- Chest pain
- Excess mucus
- Muscle and joint pain
- Sinus issues
- Poor immunity
- Alzheimer’s, Parkinson’s, dementia
- Heart issues and plaque
- Poor mental focus
- Sciatica pain
- Weight gain
- Bladder and kidney issues
- Skin issues, eczema, rash, acne, dermatitis
- Cavities and gum infections
- Bloating, acid reflux, indigestion, and gas
- Yeast infections
Fortunately, you can alkalize the body by making some dietary and lifestyle changes, and thus prevent the disastrous effects of excessive acidity of the body.
These are the most effective ways to alkalize your system:
- Avoid GMOs
- Avoid the consumption of acidic foods, like alcohol, sugar, dairy, soda, wheat, meat, fish, soy, coffee, popcorn, pastry, sweeteners, white vinegar, eggs, and seafood.
- Increase the intake of alkaline foods, like vegetables, fruits, beans, seeds, and nuts
- Drink plenty of water to flush toxins
- Consume more fresh greens, in shakes, smoothies, salads, and juices
- Reduce stress
By taking a proper care of your health, you will enjoy the benefits of a healthy body!