Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it.
Sometimes, headaches are a result of dehydration and fatigue, …
If you like hiking, you are well aware of its numerous benefits on your soul, body, and mind, but a recent study has found that it actually improves the function of the brain!
Despite the tranquilizing effects of spending time outdoors, …
If you are among those people who just cannot remember small details, constantly ask questions to follow up, and cannot remember names of people they’ve met, or details in books and films, you should know that this is something you …
Over 70% of smokers want to quit smoking but do not, mostly due to the fact that it is far from easy. Yet, the improvements that start to happen the minute you stop smoking are worth it.
The most difficult part …
Coconut oil is one of the most versatile and beneficial natural products you can use, and here are 19 ways to use it, in and out of the kitchen:
Cooking Oil
The World’s Healthiest Foods claims that coconut oil has a higher …
Aging is an inevitable process, but its consequences can be slowed down or even prevented.
By the age of 70, one in 5 people will suffer from cognitive impairment, and in 5 years, it will progress to dementia and death. There …
Quinoa is a vegetable similar to spinach and beets and is extremely rich in nutrients. It actually contains a very rare vegetable-sourced complete protein with all 9 essential amino acids.
It has been a staple in South America for over four …
We all keep a box of baking soda at home, as this versatile product has a myriad of uses in every household.
It is primarily used as a leavening agent in baked goods, as in a combination with an acid, it …
Have you ever felt too old to do something? You surely have! Well, Ernestine Shepherd is a living proof that age is just a number!
This strong woman is the oldest female bodybuilder in the world, and she turned 81 this …
Avocados are ones of the healthiest fruits on the planet and have been consumed for millennia. They are native to Mexico, and the oldest avocado samples found in Puebla date back to 10 000 BC.
They are members of the same …
