Oh, we all have someone really close who snores, and if you have only one, consider yourself to be happy.
Especially if your partner or roommate snores, you are well aware of the issues it causes on a daily basis, and might even make the good night sleep a myth.
It has been found that 45% of all adults snore at least occasionally.
Apparently, excess mucus is one of the main causes of snoring. Sleep Education claims that snoring can be caused by anything that prevents you from breathing through your nose, including congestion and allergies.
Therefore, if you manage to reduce the deposits of mucus that narrow the air passage, you will reduce or completely treat snoring.
Sleep apnea is a condition of a repeated blockage of the airway, which reduces the amount of air that reaches the lungs and leading to interruptions of the breathing during sleep.
However, you should know that this habit can be treated, and the first step is a healthy diet! Juicing is one of the best ways to supply the body with the needed nutrients, and the consumption of fresh juices in the morning helps the empty stomach to absorb them.
Yet, you should always use organic fruits and vegetables which are free of pesticides and dangerous chemicals. Also, use vegetables only if you have some severe cholesterol or blood pressure issues, or diabetes.
Especially in the evening, you should also avoid the following foods and drinks in order to prevent nasal congestion and clear the airways:
- Processed foods
- Dairy products
- Fried foods
- Flour and Sugar Products
Remember that you will snore more and louder if you eat a heavy dinner. Moreover, quit smoking, as it also contributes to snoring.
We reveal a healthy natural juice that you should drink a few hours before bedtime. It will get rid of the accumulated mucus and enjoy a peaceful night without snoring:
- 1/4 of a lemon
- 2 apples
- 2 carrots
- 1 piece of ginger
All you need to do is to blend all these ingredients and drink the juice a couple of hours before going to bed.
The effectiveness of this juice is due to the amazing properties of its ingredients. Namely, ginger has been commonly used for treating numerous ailments for centuries.
Lemons are high in vitamin C which will thin mucus and unclog sinuses, and the apple and carrot juice will quickly clear nasal passages and help you get the needed rest during the night.