Magnesium deficiency is a very common health issue, and even 80% of us lack this mineral in the body.
Apparently, only 25 percent of American adults get the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women.
Yet, the alarming thing about it is that this deficiency triggers many different health issues.
The main reason why most of us lack magnesium in the body is the deficiency of nutrients in foods, due to modern farming practices, as well as factors like stress and the consumption of caffeinated beverages.
Magnesium is extremely important as it plays a role in numerous functions of the body and is required by every body organ, so magnesium supplements have become increasingly popular these days.
People who have started taking these supplements in order to optimize their magnesium levels in the body claim that they have experienced miraculous effects in terms of their health.
The two main symptoms of magnesium deficiency include anxiety and insomnia. Magnesium aids the brain to relax, so you can enjoy your sleep, and it is essential for the central nervous system.
It is recommended to start with a half teaspoon and gradually increase the dosage, in order to prevent loose stools or constipation. You should also try to find an ionic magnesium form, as it will boost its bioavailability.
As explained in the Natural Vitality’s brochure on their product: “An ionic mineral is an element that has a charge, either positive or negative.
On the molecular level, that means the element has either one too many or one too few electrons. This unstable ionic state allows the element to bond readily with water, making it possible for the body to absorb it.”
Just dissolve half a teaspoon of the powder in a glass of hot water, as the hot water will accelerate the chemical reaction needed to bind the magnesium carbonate and citric acid together to create magnesium citrate.
Drink it right after the fizzing ends, and it is best to do it before going to sleep. You can add a squeeze of lemon to enrich the taste.
First of all, you should know that the body will only absorb so much of any nutrient at one time, and it can take a while to build levels back up and start treating the symptoms.
If you start taking magnesium daily for a week, you will experience the following effects:
Day 1: You will not experience some huge differences, but your sleep will be improved.
Day 2: You will feel calmer than usual, and you will sleep much better.
Day 3: You will enjoy your sleep, and you will wake up in an improved mood.
Day 4: You will sleep extremely calmly, and your day will be relaxed and virtually anxiety-free.
Day 5: You will feel dramatically more energetic, and almost nothing will bother you.
Day 6: You will enjoy a healthy, 8-hour sleep, and everyone around you will feel your positive energy.
Day 7: You will feel like a different person! Calm, relaxed, happy, and energetic! After the 7th day, you can increase the dosage to 2 teaspoons daily.