If you consume it regularly, lemon juice will provide countless health benefits, such as improved digestion, weight loss, immunity boost, reduced cravings, and a healthy pH balance in the body.
You can use lemon juice to treat the following 11 issues:
- Colds and flu
Lemon juice is extremely rich in vitamin C, which is a natural antioxidant. It also has powerful antibacterial properties, so it effectively treats colds and flu.
Lemons alkalize the body and thus fight inflammation.
- Joint swelling and pain
This powerful juice lowers uric acid buildups in the joints, and prevents inflammation and arthritis.
- Kidney stones
Lemon juice is high in potassium, which raises the citrate levels in urine, and protects against the formation of oxalates.
Lemon water treats the tiredness and fatigue due to fibromyalgia.
- Immunity boost
Lemon water improves the lymphatic function, and thus aids the immune system to spot and remove pathogens.
- Sore muscles after workout
The consumption of lemon water after a heavy workout soothes the muscle pain.
- Suppresses appetite and helps weight loss
Lemons contain nutrients that regulate blood sugar, as well as pectin, which controls hunger. Lemons also improve digestion and stimulate the production of bile, needed to break down the consumed food.
- Gallbladder ache
Treat the gallbladder pain by consuming lemon water with meals.
- Gastroesophageal Reflux Disease (GERD)
The consumption of lemon water for 2 weeks provides significant improvements.
11. Food-borne diseases
The consumption of this powerful drink prevents food-borne diseases and is beneficial during traveling.