The routine of drinking a glass of lemon water as soon as you wake up in the morning is one of the healthiest things you can do for your body. It will strengthen the immune system, assist weight loss, regulate the pH levels in the body, help digestion, and prevent food cravings.
Lemon juice is a potent antioxidant, and a rich source of vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Here are 13 cases when lemon water will provide amazing effects:
The powerful anti-inflammatory properties of lemons alkalize the body and fight inflammation.
- Kidney Stones
Lemon water is full of potassium, which will elevate the levels of citrate in the urine, and thus protect against the formation of oxalates.
- Gastroesophageal Reflux Disease (GERD)
The regular consumption of lemon water will provide amazing results in only 2 weeks.
- Immunity Boost
This drink will improve the function of the lymphatic system, boost immunity and help the body to spot and remove pathogens.
- Joint Swelling And Pain
The juice of lemon lowers the uric acid levels in the joints and thus prevents arthritis and inflammation.
- Weight loss and reduced appetite
Lemons are high in pectin, a fiber which prevents food cravings, and the vitamins regulate blood sugar. Additionally, the juice helps digestion and stimulates bile production.
- Gallbladder Ache
The consumption of lemon water with meals will relieve the gallbladder pain.
- Cold And Flu
Vitamin C is a strong antioxidant with potent antibacterial properties which will prevent common colds and flu.
- Food-Borne Diseases
The consumption of this beneficial drink before traveling will prevent food poisoning.
It will also fight the fatigue due to fibromyalgia.
This habit will prevent the formation of acne, and if you rub the face with some lemon juice, you will cleanse it and whiten spots and imperfections.
- Sore Muscles After Workout
Soothe the pain after your workout by drinking lemon water.
- Finger Nails
Lemon juice strengthens the nails, and removes the white spots.