Fulvic acid is an incredibly beneficial “nutrient booster,” either in its natural form or as a supplement. It is an active chemical compound which helps the absorption of nutrients in the body, such as minerals, antioxidants, microbiota/probiotics, and fatty acids.
It enhances the way the body cells take up nutrients like antioxidants and electrolytes, so it slows down the aging process, helps digestion, and supports the function of the brain.
Moreover, fulvic acid has a unique chemical structure which fights free radical damage and thus fights chronic diseases.
To understand the way it nurtures our bodies and supports overall health, we need to know more about it. It is one of the two classes of humic acidic, organic compounds found in the soil, bodies of water, and rock sediments. It improves gut health and strengthens the immune system.
Therefore, it is found in nature as a product of microbial metabolism processes and is created with the decomposing process of organic plant matter and the release of millions of beneficial healthy bacteria.
Due to this, it offers multiple health benefits, as follows:
- Helps Digestion and Nutrient Absorption
The organisms we obtain from fulvic acid provide quick improvements in the ratio of the gut bacteria and thus treat various digestive issues such as diarrhea, bloating, food sensitivities, and constipation.
It provides numerous raw materials and thus transports them to cells and improves the absorption rate of nutrients by making cells more permeable, and battles inflammation within the digestive organs.
Additionally, fulvic acid restores the pH balance in the body and the alkaline body prevents the development of long-term illnesses and improves the defense against harmful bacteria, yeast, fungus, and other organisms.
- Improves Energy Levels and Lowers Pain
Fulvic acid improves the energy levels due to the detoxifying properties, prevents damage due to free radicals, and treats inflammation. Doctors Across Borders conducted studies which showed that humic acids activate and energize nearly every biological process in the body.
An electrolyte is water-soluble and conducts electrical currents, and thus assists body cells to survive despite the damage due to an unbalanced diet, emotional stress, uncontrolled infections, prolonged loss of sleep and surgical shocks.
It also relieves headaches, chronic nerve pain, arthritis joint pain, or bone and muscle pains associated with aging. Studies have also found that it lowers inflammation, relaxes the muscles, reduces swelling, and improves circulation.
- Improves Gut Health and Immune Function
Fulvic acid and other humic acids provide countless nutrients that improve gut health, such as trace minerals, probiotics, silica, electrolytes, fatty acids, and prebiotics.
They soothe the digestive tract and improve the ability of “good bacteria” to repopulate and create a healthy “microbiome” environment.
The traditional Ayurvedic medicine has used an ancient remedy known as shilajit to treat poor digestion and weak immunity for millennia, and it contains about 50 percent to 60 percent fulvic acid.
A poorly working gut is an ideal environment for the development of numerous chronic health conditions.
Inflammation and autoimmune reactions are often a result of gut permeability, which is a condition when particles can escape through the gut lining and enter the bloodstream.
Some studies have found that the use of fulvic acid treats digestive disorders and other issues, like common colds, flu, SIBO symptoms(small intestine bacterial overgrowth), inflammatory bowel disorders, and bacterial infections (respiratory, urinary tract, etc.).
- Improves Detoxification
Humic acids have detoxifying properties which provide benefits for the digestive process and increase energy levels. In a form of natural chelation therapy, they bind to and break down toxins and metals that enter the body through the water, food, air pollutants, chemicals, medications.
Fulvic acid is also found in the oceans, lakes, and streams in nature, and humic acids create complexes with ions which form tight humic colloids binds that aid agriculture processes, water filtering, and detoxification.
They also contain carboxylate and phenolates which help them act as natural chelators, and thus regulate bioavailability of metal ions such as magnesium, iron, copper, and calcium, within the human body and environment.
Research has shown that humic acids contain ion-selective electrodes that attract heavy metals, so they are helpful for water and soil filtering, and geochemical processing of soils and aquatic environments.
- Lowers Free Radical Damage and Inflammation
Our body normally contains free radicals, which serve to regulate hormones, fight pathogens, and supply energy. Yet, in high amounts, they accelerate aging and cause a formation of diseases.
These levels increase due to the consumption of processed foods, smoking, low nutrient intake, exposure to environmental pollutants, and excessive UV light exposure.
The antioxidants in the fulvic acid fight the harmful effects of free radicals, cleanse the body of toxins, and provide electrolytes for the brain, muscles, digestive tracts, and heart and thus extend the life and permeability of cells.
- Repairs and Protects the Skin
Humic acids support skin health and treat irritations and wounds in the case of rashes, eczema, bug bites, and scrapes.
The Journal of Clinical, Cosmetic and Investigative Dermatology published a study that discovered that fulvic acid supplementation greatly improved symptoms associated with eczema.
It has been commonly used as a rash remedy to help treat viral infections, spider bites, poison ivy, poison oak, and athlete’s foot throughout the history, since it boosts immunity, relieves pain, and boosts circulation.
- Protects Cognitive Health
The Journal of Alzheimer’s Disease published a 2011 study which found that fulvic acid has powerful antioxidant, nutraceutical properties and thus prevents cognitive impairments, including Alzheimer’s disease.
Despite preventing free radical damage, it also lowers the length of the fibrils and morphology of a type of protein called tau, and thus prevents the progress of the disease.
The way Fulvic Acid Works
The fulvic acid supplement can be found in liquid form and also as a solid, mineral substance. It easily passes through cellular membranes and is quickly absorbed, but it also improves the assimilation of other nutrients or supplements.
Since it boosts the ability of the plant to grow by increasing the permeability of plant membranes that absorb nutrients from the soil, it is highly beneficial for plants, soil fertilization and as a water/agriculture supplement.
Its structure consists of aromatic, organic polymers with numerous carboxyl groups that release hydrogen ions, which cause an electric charge which attracts toxins, free radicals, and heavy metals within the body.
As soon as it becomes reactive with metals, it makes them more soluble in water and can be easily eliminated from the body.
As a rich source of essential electrolytes and antioxidants, it controls inflammation and slows down the aging process, enhances various cellular processes, supports brain and heart health, improves muscle functions, and boosts digestive abilities.
It boosts the immune system and acts as an ion transporter.
However, note that it is different from folic acid. Folate and folic acid are forms of a water-soluble B vitamin, folate occurs naturally in folate foods, and folic acid is the synthetic form of this vitamin, and does not occur naturally.
Moreover, folate is easily and naturally absorbed and used in the small intestines, while the folic acid needs the presence of a specific enzyme known as dihydrofolate reductase.
Therefore, it can remain in the bloodstream and lead to some adverse effects, like mood swings, inability to sleep, sex hormones imbalance, trouble concentrating, and deficiencies in certain nutrients, such as vitamin B12 deficiency.
To treat folate deficiency, you should increase the intake of leafy greens, like spinach, broccoli, Brussels sprouts, beef liver, beans, and peas.
Dosage and Supplement Facts
These are the ways in which you can use fulvic acid as a supplement:
- Solid fulvic acid supplements: Fulvic acid is yellow in color, but it is not too appealing in taste, so you can add it to juices, filtered water and smoothies.
- Liquid or “water fulvic acid”: Some studies suggest that fulvic acid is more bioavailable when taken in liquid form, as it enters cells more easily in this form. Most liquid products come in extract form and you should take 12 drops at a time with 16–20 ounces of filtered water.
- Organic crops: The consumption of organic produce will supply nutrients from the soil.
It is best to take fulvic acid around meals to fight and detoxify contaminants — like chemicals, pesticides, etc., for instance, 30minutes before or 2 hours after the meal.
If you use medications, take it two hours after or before the meal. Always use filtered water as chlorine interacts with humic acids in a negative way.
For best effects, take shilajit, the ancient supplement used in Ayurvedic medicine, as it also contains 85 minerals in ionic form, humic acids, triterpenes, and high amounts of absorbable fulvic acid.
The importance of the Exposure to Soil-Based Organisms
Nowadays, we live in a world where we constantly use various chemicals, pesticides, herbicides, antibiotics, which lower our ability to absorb nutrients, weaken immunity, and make us more prone to illnesses and infections, but we also need to come into contact with earth’s many organisms.
The modern farming practices have also depleted the soil and reduce the content of minerals, vitamins, and antioxidants in plants. Thus, our immune systems rarely get a chance to become familiar to different organisms and learn how to prevent the damage they cause.
In the past, foods were richer in fulvic acid, which is not the case nowadays, as our modern diets are low in nutrients, and high in processed foods and toxins.
Additionally, the absorption of nutrients is also impeded by the overly clean, highly processed lifestyles we lead.
Our immune system is mostly made of healthy bacteria in the gut and various nutrients, so all these factors increase the risk of health issue linked to poor gut health and aggravate the absorption of nutrients.
Researchers have confirmed that exposure to more natural organisms found in soil, like fulvic acid, is beneficial for the gut health, digestion, body energy, skin health, cognitive function, nutrient absorption, immunity, slows down aging and prevents viruses, yeasts, and fungus infections.
Fulvic Acid Side Effects
Studies have found that fulvic acid is safe for most people as an overdose is impossible, since it is found in soil, completely naturally, and is easily removed from the system.
Yet, further research is needed to analyze its effects on those with weak immune systems and pregnant women. Yet, note that you should start slowly and gradually increase the dosage. The only side effects reported are linked to the excessive intake of pure fulvic acid.
Hence, for best effects, dilute it instead of taking it in high amounts.
You should avoid it in case you suffer from a disorder that results in abnormal immune functions, like an autoimmune disease such as multiple sclerosis or rheumatoid arthritis without a previous monitoring as it can activate the immune system and aggravate your condition.
Moreover, pregnant women or breastfeeding mothers should not take it just to be on the safe side.
To sum it all up,
- Fulvic acid is an ultimate nutrient booster that boosts immunity and enhances gut health, protects cognitive health, relieves pain, increases energy level, helps digestion and nutrient absorption improves detoxification, prevents free radical damage and repairs and protects the skin.
- You can take it in its liquid or water fulvic acid form, as solid fulvic acid supplements, or via the consumption of organic crops.
- Researchers have proved that the exposure to more natural organisms found in soil, like fulvic acid, offers countless benefits, such as better skin health, high energy levels, strong immunity, better digestion, improved nutrient absorption and gut health, enhanced cognitive functioning, decelerated aging, and protection against infections, viruses, yeasts and fungus.
- The only side effects linked to fulvic acid are reported when it is taken in high amounts in its pure form. Therefore, you should start slowly and gradually increase the dosage. Additionally, it is best to take it diluted than undiluted in high amounts.