Avocados are ones of the healthiest fruits on the planet and have been consumed for millennia. They are native to Mexico, and the oldest avocado samples found in Puebla date back to 10 000 BC.
They are members of the same family as camphor and cinnamon and grow on trees, which can sometimes be 6 feet high. These fruits ripen a week or two after picking.
Avocados are incredibly rich in nutrients, including magnesium, iron, zinc, manganese, calcium, sodium, potassium, vitamins B, K, E, and C.
They contain more potassium than bananas, and 23% of the recommended daily allowance of folate, which supports heart health and reduces the risk of strokes.
These are the health benefits of avocados:
-They contain flavonoids and polyphenols which have potent anti-inflammatory properties;
-Avocados are high in glutathione which decelerates the aging process and supports heart health;
-Avocados are rich in folate, which lowers the risk of stroke, heart issues, and neural tube defects like spina bifida;
-They are rich in fiber which helps digestion, regulate blood sugar, and helps weight loss;
-The regular consumption of avocados provides a healthy amount of beta-carotene and lycopene;
-Avocados are high in oleic acid which prevents prostate cancer and the growth of oral cancer cells;
-The topical application of avocado oil nourishes the skin and treats skin conditions, like psoriasis;
-Avocados are loaded with beta-sitosterol, which reduces LDL cholesterol and triglycerides in blood and prevents the plaque accumulation in the arteries;
-- Avocados are high in lutein, which is a powerful an antioxidant that prevents eyesight issues like cataract or macular degeneration;
-- The application of avocado extract in a combination of some carrier oil treats arthritis symptoms;
-- Avocados cleanse the intestines and treat bad breath;
-- Avocados contain glutathione which prevents free radical damage and damage to the DNA and thus prevent chronic conditions and diseases, as well as cancer.
Therefore, the regular consumption of these healthy fruits will provide countless health benefits. Eat them raw or add them to your smoothies or salads and enjoy their delicious taste and nutrients!