Modern lifestyles have somehow forced us to consume processed, artificial, and fast foods, so we ended up consuming no or poor amounts of nutrients, and high quantities of additives, pesticides, and harmful chemicals.
All this imposes a great burden to our liver, impeding its function, so it cannot eliminate the accumulated toxins from the body properly. Therefore, doctors claim that the occasional process of detoxification of the liver is obligatory, in order to support its function.
The following one is n incredibly powerful detox recipe, which will improve the function of the liver, and help you prevent liver issues, like hepatitis and a fatty liver. Moreover, it contains simple and inexpensive ingredients, which might already be in your kitchen.
Here is how to prepare it:
- lemon juice and the peel of the lemon
- orange juice
- a handful of fresh mint leaves
- 1l water
- raw honey to taste
Boil the water and add the mint leaves. Leave it to simmer for 5 minutes, and remove it from heat.
Leave it to cool and add the orange juice, lemon juice, and the grated lemon rind. Sweeten with honey to taste. Consume it daily, either cold or hot.
This recipe will help you detoxify the liver, avoid liver issues, and improve digestion.