How to Prevent Tartar Buildup, Whiten Teeth, and Avoid Tooth Decay In 5 Steps

Gum recession is a common dental issue, and despite its disturbing look, it also makes you prone to bacteria build up in between the teeth, which can lead to further gum disease.

It cannot be reversed, but you can prevent its worsening by some lifestyle and dietary changes.

In the case of this condition, the part of your gums surrounding the teeth begins to wear away, exposing the root of the tooth, and resulting in gaps or “pockets” between the teeth.

These “pockets” create a perfect environment for the accumulation of bacteria.  If left untreated, receding gums might cause severe damage to the bone structure of the teeth, and eventually result in the loss of the tooth.

Receding gums can be caused by various factors, and the most common being periodontal diseases, which are gum infections that damage the tissue of the gum around the teeth. Hence, to prevent receding gums, you should try to prevent these infections.

5 Ways To Prevent Receding Gums

  1. Change the Way You Brush

Aggressive or improper tooth brushing might contribute to gum recession, damage, and inflammation, so you should brush them a follows: from the top of your gum line downwards to the bottom of your teeth, but do not brush back upwards.

  1. Brush with Baking Soda

Baking soda is incredibly effective in removing plaque, and its potent antibacterial and antimicrobial properties prevent periodontal diseases.

The results of 5 controlled, clinical studies which involved 270 subjects, showed that the toothpaste that contained baking soda eliminated more plaque than all other toothpastes.

  1. Avoid Tobacco

Smoking restricts the blood supply to the gums, so they become weak and prone to infections, causing a loss of gum tissue. Moreover, chewing tobacco irritates the gums and leads to recession.

  1. Gargle with Coconut Oil

Coconut oil has powerful antimicrobial and antibacterial properties, so the technique of gargling with this oil, or known as oil pulling, prevents periodontal disease, and treats inflammation.

  1. Green Tea

Scientists have found that the consumption of green tea improves tooth and gum health. You can prevent plaque buildup, tooth decay, and teeth erosion, by rinsing with a green tea extract.

Furthermore, researchers have confirmed that people who drink green tea regularly have better overall gum health.



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