We all still eat processed foods even though we are sure they endanger our health in various ways. Yet, their effects might not be entirely clear to you.
GMO, fast foods, and sugar desserts change the pH values in our bodies, making them acidic, and thus vulnerable to numerous diseases.
Therefore, we suggest consuming the following foods in order to alkalize the body and strengthen your immunity and prevent health problems.
We also list some of their most important healthy properties:
Olive oil- It is rich in monounsaturated fats, vitamin E, and numerous nutrients.
Flax seed- it is highly alkaline, rich in vitamin E, and has powerful anti-inflammatory properties.
Melon- The pH of melon is 8.5, has 92% water, and is rich in fiber.
Swiss chard- It is highly alkaline, and prevents damage due to free radicals, viruses, and bacteria.
Buckwheat- It energizes the body, provides a feeling of satiety, and supports heart health.
Alfalfa sprouts – they contain enzymes useful for hormonal balance.
Grapes – they are rich in antioxidants and multivitamins.
Parsley – It cleanses the intestines.
Oranges – the high vitamin C content treats cold as well.
Quinoa -- regulates blood sugar.
Berries -- they are abundant in antioxidants.
Papaya – being a laxative, it helps the removal of colon toxins.
Grapefruit – a rich source of vitamins A and C.
Cauliflower – it is a perfect bread replacement.
Lemon- It is excellent in the treatment of colds and flu.
Carrots – they also contain beta-carotene which is amazing for your vision.
Spinach- it is also abundant in iron.
Mango- also excellent for colon cleansing.
Banana- it is a super food.
Garlic- regulates blood pressure.
Pineapple- helps weight loss.
Avocados – another rich source of monounsaturated fats.
Broccoli -- lowers cholesterol levels.
Fermented foods- act as probiotics.
Brussels sprouts – helps you prevent cancer.
Seaweed – high in iron.
Cucumber- it is 90% water, so it improves skin health.